{"product_id":"movement","title":"Movement","description":"\u003cp\u003e\u003cem\u003eMove in a way that loves you back.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMovement is a 9-page digital and printable weekly fitness planner designed to make workout tracking simple and encouraging. It includes dedicated pages for every day of the week, with space to record exercises, sets, reps, weights, session ratings, hydration, preparation, recovery, and notes—plus a gentle rest-day planner with movement and outdoor activity ideas. Use it with Goodnotes or print it at home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg\u003eBecause rest is training, too.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUndated — begin whenever you're ready\u003cimg\u003e\u003cimg\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeekly movement planning\u003c\/li\u003e\n\u003cli\u003eWorkout \u0026amp; activity log\u003c\/li\u003e\n\u003cli\u003eRecovery and rest tracking\u003c\/li\u003e\n\u003cli\u003eConsistency over intensity approach\u003c\/li\u003e\n\u003cli\u003eInstant digital download (PDF)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Olive Ritual","offers":[{"title":"Default Title","offer_id":47029692235951,"sku":"OR-MOVE-PDF","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/8601\/5407\/files\/call_ixwba9wHaHYlVf4iMCBY47N0.png?v=1785299506","url":"https:\/\/theoliveritual.com\/products\/movement","provider":"Olive Ritual","version":"1.0","type":"link"}